Protein in Spinach A single cup of fresh spinach contains less than 1 gram of protein per serving. Instead of choosing spinach over meat, add them both to your meal plan to reap the benefits of eating a well-balanced diet. The amount of protein for a variety of types and serving sizes of Spinach is shown below. The associated percentage of RDA is 14 %. Fitness Software | Below is a summary list for the top five spinach items ranked by the amount or level of protein in 100g. About us | Spinach promotes satiety, thereby reducing postprandial (post-meal) glucose responses. High Protein and Low Sugar Snack Ideas for Kids, How to Get More Protein Without Adding Calories. google_ad_client = "pub-1393137165073501"; The low protein content of spinach can be augmented by serving it alongside high-protein foods, such as chicken breast, fish or protein substitutes like tofu. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in spinach. A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. How Much Protein Does Cheese Pizza Provide? Find calories, carbs, and nutritional contents for spinach and over 2,000,000 other foods at MyFitnessPal.com. Spinach does not contain more protein than meat. Copyright © 2005-2020 Bodyventures. All of these protein choices can be added to spinach salads, or they can be served with cooked spinach as a side, increasing the overall protein content of the dish. Nutrition facts and Information for Spinach, raw. For a typical woman it is 46g. Although spinach is toâ¦ Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. Iron. Spinach souffle : 7.89g (14%RDA) 2. Comparing chicken breast with Spinach souffle; chicken breast has 23.11 g more protein than Spinach souffle. The list below gives the total protein content in the 10 items from the general description 'spinach' each of which show the protein amount as well as Calories, Fat and Carbohydrate. . Spinach should not be considered a good or reliable source of protein because it contains such low levels of protein per serving. There are relatively serious differences in vitamin content. Raw spinach is a low-fat food that is particularly high in iron. The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli. How Many Grams of Protein Are Needed Daily? Spinach leaves can be eaten raw, and in this form, are most often consumed in salads. If you searching to evaluate Vegan Pineapple Spinach Protein Content And Vegan Protein Gummies Recipe price. Spinach (or palak) renders a bright green colour to these crispy and crunchy chips. The current daily value (%DV) for protein is 50 grams per day and is a target meant for most people. The highest content of protein in the food items under the general description or type of spinach, is Spinach souffle with 7.89 g of protein per 100g. The percentage of the recommended daily value for this serving is 19 %. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The range for the other nutrients are as follows; 150 kcal for Calories, 12.58 g for Fat, 0 g for Carbohydrate. A 1-cup serving of firm tofu contains 21 grams of protein. Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.. For this 100g serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). Low Fat Recipes | This is the RDA used for all nutrition in the listed data. Spinach leaves can also be gently poached on their own and then lightly dressed with soya sauce for a healthy, low-fat alternative. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.01g (7%RDA) 3. The daily recommended amount of protein is 50 grams for adults following an average 2,000-calorie diet. Fresh or frozen spinach leaves can be baked with pasta or with phyllo pastry. Cereal Grains Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional Content Comparison. Perhaps Popeye would be shocked to know that kale has 14% more protein content compared to spinach. 1. Following on from the five top spinach items or products containing protein we have a more comprehensive break down of Spinach, raw, and the highest item containing protein which is Spinach souffle. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.01g (7%RDA) 4. 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