Use this low-budget healthy meal plan as inspiration to make the most of your grocery budget without sacrificing taste or variety! Stay tuned for follow up posts for the remaining 3 weeks of the month. Thank you! Relying on trusty low-cost meal planning tricks makes for affordable and healthy family meal plans week after week. I’m brand new here to your blog, so I probably just read the wrong thing…. grocery budget here are a couple of other posts you might enjoy reading too: All of my $200/mo. Here's what I'll rely on this week. That’s my vegan grocery list on a budget. Our food budget for two people is currently $500, which includes $300 for groceries and $200 for eating out. this is one of the most high quality posts i’ve seen. Make do. Now, a little background: the Cheap Food Here family follows the Dave Ramsey Total Money Makeover very closely and have worked hard to get to Baby Step 4. me: $250 for 3 months ($83/m). i hope this food last threw week 2, 3 and 4 so i guess your result is no! I’m off to the grocery store to buy the list provided. This case study does some quick interviews with people to discover that, not […]. Hi, this is a great blog! Buy foods that don’t expire easily and that are in seal containers. As a grad student who is living in an extremely tight budget, I’m forever thankful for any ideas to save money. My menu would look something like this: Breakfast Eggs with fruit Toast with peanut butter … I consistently keep my food budget under $100 for a family of four. So, the quest for a food budget under $100 begins. I tried to download week 1 grocery list but I cannot open the zip file. frugal eating. Below we list the monthly amounts we spent on food over the last few years. By continuing to use this site or by clicking ACCEPT, you are giving your consent for us to set cookies. Good luck! Below is the cheap food menu I’ve put together to get you started and prove you can eat healthy and fully on $50 per week for two people. This also goes beyond planning out your grocery lists. There is no way you can buy allll that food for 84 dollars. Now that the meal plan is in place, the next critical step is to make sure that the … Here’s a $50 grocery list for an entire week of healthy eating. A number of our meals this week incorporate a few pantry staples that I often have on hand. Unemployed Feed A Family Of 4 Under $100 Week Tuesday, April 28, 2009. Budget Grocery List: $50 a Week for Two Adults. Doesn't include veggies :) Any tips and advice greatly appreciated :) - BabyCenter Australia Project Food Blog Week 1 – The $100 Challenge. It’s best to use all of the items you already have to make sure they don’t go bad and end up getting thrown out anyway. for $100. Proteins, like chicken or beef, tend to be the most costly items on the grocery list, so build a meal plan around items that are on sale. Thanks for your comment. way more expensive. We felt strongly about not accepting assistance as a way of life, and we were willing to take the hit to our groceries. Follow these tips for creating a cheap, healthy meal plan each week. Highly Rated Electric Skillet Under $40! You can do it! I have been struggling to keep our grocery budget under control for a family of 3 and I cannot see how to get it under $100 dollars even without organic dairy, meat or produce. It then became my task to make sure that we had adequate nutrition for our family of 5 for under $100 a month. can’t wait to see else you will be cooking. I did go to Aldi’s for some of the staples that you do not find coupons for. Rather, I make sure I always have them on hand and if I do run out, I add them to my weekly grocery list. 5. Make a list: I make a list with all of the items I need beforehand. foods too expensive. Article by Free Homeschool Deals. There are more ways to save shopping by using grocery coupons. Download a free printable grocery list to help manage spending only $100/week for groceries. I spend “way” too much money on eating out. About $15/week for food? Our $150 Weekly Grocery Budget. We bought our RO from a plumber because we are not plumbers (LOL). I live in Indiana. We have been blessed to not have any major food allergies. Drink water with or without lemon instead of bottled juices, sodas or other sugary/sugar-free drinks. While we enjoy treating ourselves to dinner out, it makes me appreciate how I can stretch our food budget to feed my family healthy meals all week long, often for about what we spend for just one meal at a restaurant. Print the full menu and shopping list here. Most people don’t think about needing to do research before hitting the farmer’s market or grocery store, but it’s imperative to keep from overspending. Week 2, though comes in at just under $50 which is awesome for a week’s worth of meals–but that plus week 1 totals more than 100–by $30 over. Potatoes, cantaloupe, 1 white onion, 2 peaches, peanut butter/jelly mix (splurge), Alfredo sauce, mustard, baby carrots, 2 green peppers, 2 pears, 2 nectarines, sliced mushrooms, 2 Apples, 2 sweetcorn, provolone cheese, tortillas, California vegetable mix, hot cocoa, hot dogs, 4 $0.50 sandwich meat pckgs., dry Asian seasoning, dry kidney beans, wheat bread, 1 banana, 1 avocado, dozen eggs, Staples to combine with at home: stir fry frozen veggies, rice, pasta, ramen. If your budget is only $50 for the week, these qualities need to be momentarily set aside until your financial situation is more stable. Here are my 5 Keys for a $100/month grocery bill: 1) Make a list: I make a list with all of the items I need beforehand. Can of vegetables $0.49; Flatbread $3.49; Marinara sauce $0.99; Pepperoni $2.19; Shredded cheese $1.89; Total = $36.07 You can even grab a carton of ice cream for $1.95 and stay under $40. To create some equilibrium, I reached out to holistic nutritionist and founder of Kore Kitchen, Meryl Pritchard, and asked her to create three healthy grocery lists for three different weekly budgets: $50, $100, and $150. Canned black beans (4 14.5-oz. Major addiction. I am a big coupon junkie, and I had been spending 250.00 month even when I had 4 children and us 2 parents. If you are interested in learning more about how we eat and grocery shop on a $200/mo. Assigning theme-night meals based on different meal types (like Slow-Cooker Sunday, Meatless Monday or Stir-Fry Friday) or based on pantry staples like brown rice and whole-grain pasta (think Rice Bowl Thursday or Pasta Wednesday) is a good way to stick to your budget and also reduce meal-planning decision fatigue. No, I did not buy a lot of junk food. So, the quest for a food budget under $100 begins. Menu Plans. I now make my own laundry detergent because of your blog and I love it. Home » Fresh from the blog… » 9 Organic Meals from Costco for under $100. 6. Last week, I went to the store to buy groceries for our family of four — here’s exactly what we bought. Between your picky mother-in-law, poker-faced dad and Gen Z niece, it’s no wonder you often resort to last-minute gift cards. However, assuming you meant non-food items, it seems very presumptuous to suggest that 10% of $100 for a week's groceries for a family of five is … Get unique gift ideas, discover this year’s top gifts and choose the best gift for everyone on your list. March 3, 2014 at 10:57 am. Spending $100 or less on groceries in a month is what I do, but it not very convenient for most. For week 1 recipes, your best bet for making ahead and refrigerating are: Breakfast: Frittata and oatmeal … 3 dozen large Grade A eggs - $5.99 7. Did you figure out it was impossible after all? By Ally Willis Friday, July 08, 2016. 3.5lbs romaine lettuce - $5.40 11. The percentage of their income spent on food is over 60% when it should be around 5-15% or roughly $300. : Clearly not a baby related question! Keep a stock of cheap staples like eggs and canned tuna that can be used in multiple meals throughout the week. Here's How I Feed My Family of Six for Under $100 a Week. Thanks for your support I will find and vote for your post too. Personally I do like my breakfast of porridge with fruit or toast n eggs keeps me going until lunch. …my diet is primarily veg [Aldi’s] & fruit [Aldi’s]…i eat canned tuna fish, sardines, & smoked oysters [all from Aldi’s]… Growing your own produce and herbs is a great way to save money and it can be done in planters too if you don’t have a back yard. i would like to try some of your tips . However, if you see an item that could make a perfect substitute (example large tomatoes instead of Romas) but is cheaper, buy those instead. Listed under the meal planning is a grocery list with prices (mostly exact but a few are estimated) of where I usually shop, Target! This is strange but if you do cardio workouts, you lose weight, get more energy, and end up eating less overall. WHERE IS WEEK TWO AND SO FORTH ? 3.5lbs uncooked spaghetti - $4.57 2. My biggest expense is “sushi”! This is a lot of very helpful information!! I am all about being frugal at the grocery store! But don’t give up just yet. Good luck with the challenge! Hubby and I are trying to save for a house and I'm looking at ways to keep my food bill lower. 1.75lbs uncooked, sliced bacon - $7.46 5. Hard-boiled eggs add protein to your morning avocado toast or your kid's lunchbox. Any ideas?? The most cost-effective protein sources for our purposes are chicken, eggs, and beef. Keep in mind that we’re buying food for 2 people in the example (so we spend $200 total in the month) and we’re re-using leftover ingredients in week 2 and beyond in some cases. grocery shopping trips and do … Smoothies are the perfect way to use up yogurt, bananas and frozen berries, and my kids love them as after-school snacks. If you’re struggling to create a grocery list on a budget, incorporate these strategies and start keeping count of the extra coins you’ll find in your bank account. I am really excited to start this but I want to make sure I have all the recepies and groceries lists before I start! These things are great, but they’re not required for a real food diet. thank you for sharing! Save my name, email, and website in this browser for the next time I comment. Thanks for the encouraging comment. Learn how I feed my family of 6 for under $100 a week plus download the meal plans and grocery lists I use. With all the spices and extras it’s coming to around $300 from Safeway here in Oregon. Aldi is another great one for dairy and produce. I shop the mark down bins all the time. I remember shopping Aldi when we lived out of state and loved every bit of the savings so I already had an idea of how easy the switch and save challenge was going to be for me. Me and My wife are on the 3rd Month week 12 and Step 2 of Dave Ramsey’s FPU Course, and we are having a really hard time lowering our budget. 1. $100 Week Grocery Menus (Weeks One and Two) $100 Week Grocery Lists (Weeks One and Two) The $100 Week Grocery Menus include seven dinner menus with links to the recipes as well as instructions for saving time by batch cooking and freezing what you can. #feedfamilyof6cheap #feedfamilyof4onabudget #feedfamilyonabudget #mealplanning #mealideas EatingWell may receive compensation for some links to products and services on this website. This website uses cookies to improve your experience. Dinner: Pizza, Eggplant Parm, Chicken Stir Fry and Cobb Salad. Having a meal plan will keep you from stopping for take out and spending more … What about $50 – $60 a month for a budget! We don’t have Sav-A-Lot, we don’t have Aldi. 3.5lbs uncooked sweet peppers (… Amazing, congratulations. 3.5lbs raw chicken breast - $12.01 6. However, certain staples should make nearly every monthly shopping list, including: Eggs or Dried Beans (or both) Rice, Couscous, Quinoa, or Whole Grain Pasta Fruits (either frozen or frugal) Frozen Veggies Low-Cost Dairy Because that’s what I’m currently trying to figure out because that’s now what I can afford! Mini pizzas with apples, onion, garlic  and bell peppers, 5 Ways to Save Money on Food | CheapFoodHere, Figure Out How To Garden Using Gardening Publications | About Alta Monte Springs, Questions You Have About Diabetic Diet Food List Fruits |, Sweet Tea Infused Brisket On A Bargain Budget, 4 Nacho Cheese Sauce Recipes for the Perfect Movie Night, Cut the Sweets Budget: How To Make 4 Simple Ice Cream Recipes, Cut Your Food Budget by Cooking at Home with a Santoku Knife, Kale and Baked Delicata Salad with Sweet Citrus Vinaigrette Recipe. If you sit down at the beginning of each week and plan what your family is going to have for breakfast, lunch, dinner and snacks that week - you can know exactly how big your grocery bill will be before you even reach the shops. Any grocery ideas for frozen, fridged, or pantry items ready to eat with microwave at most. 1.75lbs whole wheat bread - $3.60 3. As mentioned under the “Where to Begin When Grocery Shopping on a Budget” section, I don’t buy these items every week. Now it is just 3 of us and I think we are down to 150.00. I know I know you have heard it all before, but honestly this is probably the biggest … Offers may be subject to change without notice. FYI – The items and prices displayed below are based off the Trader Joe’s in New York City. Well said Richard. Meal-prepping a few ingredients in advance minimizes cooking during the week and allows everyone to help assemble their own lunch. This goes to show you that you CAN eat healthy on a budget! You’ll also want to consider dietary choices, like gluten-free or vegan diets. Pin 16.3K. 3.5lbs field grown tomatoes - $5.49 12. for expample 6 apples for $1.75 or frozen fruit at the price listed. They’re great for the occasional on-the-go meal, but I needed to break the habit of relying on them daily and push myself to make a decently-filling breakfast. I’ll have to make it to Costa Rica soon to do some photography! With a lot of the recipes, it’s good to reduce the amount of an ingredient that is expensive (example: cheese or meat) or substitute it for something less expensive and perhaps more healthy. 0.5 gallon whole milk - $1.81 8. Thanks for your support! 4. Now sure how I’m going to cut some of this down. VIDEO: Can you live on $100 per month for food? Always make a list! Total = $36.07 You can even grab a carton of ice cream for $1.95 and stay under $40. 5 lb. …i do cut some corners that i’d rather not cut (e.g., i eat Aldi’s yoghurt)… To minimize food waste and save on groceries, I'll use many of the same ingredients for multiple meals. Stay tuned for week 3 and 4. Thanks for sharing your food budget experiences. The food budget can be a large part of your spending each month, but it doesn’t have to be, especially if you are in the early stages of paying off debt. Foods that do expire quickly need to be cut and put into the freezer. Oatmeal w/frozen blueberries and flax, fruit shake and side fresh fruit, Yogurt with berries and a side of fresh fruit. 5yrs-Vegan All organic and 5’4″ Male 22 BMI. Original Image Source: Karen Daziel via flickr . Is there another place it can be downloaded? 2. I would be cooking for one person and would be refrigerating a lot of leftovers. You can also expect money-saving tips like making your own chicken stock. Here are my best tips for creating a cheap, healthy meal plan for the week (to feed two adults and two kids) based on a budget of $100, plus inexpensive recipe ideas to try for breakfast, lunch, dinner and snacks. Non cooking grocery list under $100? Feeding a family of 4 is definitely a challenge, especially on a $100.00 a week budget. Thank You!! Make your own menu or try one of our budget dinner plans. This will definitely save you the most money. Big Time!! With this menu, we’ll focus mostly on fresh, local food that’s in season that we can buy at the farmer’s market. I knew what my list would be simply because we have lived that. Updated: April 16, 2020 Erin Chase 97 Comments. Thank you. We took our family of four out to dinner and ice cream on a recent Friday night. Free $100 Grocery List for a Week Printable. Kraft macarony and cheese made with broccoli, 1/4 cup skim milk, 1/2-1/4 the amount of butter they recommend (they suggest an insane amt) and 3/4 of the cheese packet they give makes a decent semi-healthy meal with a ton of the fat cut out for under 2.50 bucks total. Mar 24, 2014 - Share & Help Me GrowSo, when I was asked what I would buy if we could only spend $100 a week for groceries, I did not hesitate. Don’t start someday, start today. I only cook three or four dinners per week, and the rest is leftovers. Find Gifts Under $100 with Amazon.com''s Gift Finder. This is definitely not the case and I have proved it in my $100 Cheap Food Challenge I wrote about in 2010. Feel free to add your favorite snacks, or take off anything you don’t like in order to make this grocery list your own. this post couldn’t be more timely, especially in the current economic environment and health issues we face. Wahooo! He runs Cross Country year round so my grocery bill is high. Saving money AND eating well? You can use this sheet to fill in prices on your own to help you better prepare for the upcoming week of meals. However, we quit accepting help when we only had about $100 in the budget for groceries. Down here in Costa Rica we have found that some families spend over $1,200 per month on food for a family of 3 adults and 2 children. Some of the recipes in the list below are from Cheapfoodhere.com and some are from our favorite foodies. I’m curious if weeks 2-4 were ever finished. Enjoy the recipes. […] yourself or your family properly. This week I bought a lot of fruits and veggies – you’ll see that they make up a big part of my list. For $100 ($101.44 to be exact), I was able to pick up all of the ingredients I'll need to feed my family of four for five days, including breakfasts, lunches, dinners, snacks and treats. can) $1.19, Canned tomatoes and chiles (10-oz. Hey I personally spend $100 fortnightly on groceries for single person but I do include some junk food. To create some equilibrium, I reached out to holistic nutritionist and founder of Kore Kitchen, Meryl Pritchard, and asked her to create three healthy grocery lists for three different weekly budgets: $50, $100, and $150. Use what you … Thanks so much for making this! It does take a lot of planning, but can be done. So $200 total for the whole month. Having a meal plan will keep you from stopping for take out and spending more than you have to. There are a lot of places you can find cheaper food. I’m sorry I’ve slacked on getting this up. package) $2.79. Don't Miss: I Cooked My Family Vegetarian Dinners for 30 Days and Here's What Happened. Thanks for making us blush Stay strong with the Dave Ramsey plan, it gets easier. Get a lot of basic ingredients (grains, vegetables, beans, flax seeds, so on) that aren’t too expensive and foods that are healthy and similar are adjusted in terms of price per calories. We were spending about $250 on groceries and no one believed me it could be done. I like to plan snacks and treats based on one or two staples or on ingredients that are already part of the meal plan. Don’t go to the store (or farmer’s market or wherever you purchase food). Still under $100! Chicken and rice. I am going to try this weekly menu. great approach! Or maybe you’re saving for vacation and want to lower your expenses for a couple of weeks so that you can save even more. These can significantly affect your budget, so consider planning your grocery list online to compare prices and find your preferred alternatives. Discount bakeries or local fruit/veggie stands, etc. confused. Go to different stores (Costco, Wholefoods, Fairway, so on), different brands, look for coupons, anything. Thank you very much. This section provides a grocery list and a 3000 calorie sample meal plan for three different weekly grocery budgets - $50, $75, and $100 per week. 5 ways we slashed our grocery budget under $500/month. Is it possible for two adults to eat for $50 per week? Consider seasonal produce, which tends to be cheaper, like asparagus in the spring and fresh berries in the summer. Jessica, thanks so much for pushing me. Monday Freebies – Free Chocolate. thanks for your great review! cans) $1.96 Dairy & … Our kids are in school all day, meaning they don’t eat lunch at home. Shop Amazon Kitchen – Save Up to 40 Off Cuisinart Tools. Make loaded sweet potatoes with leftover chili, a frittata to use up any remaining cooked spaghetti noodles, or burritos with the last of a roasted chicken. 7. Preparing the shopping list (an example) GRAND TOTAL OF GROCERIES FOR THE WEEK: $50.98 The aim is to have enough ingredients above to make all those recipes – and do baking with whatever else you have in the cupboard! I saw them online from Costco for under $300 but you have to install them yourself under your kitchen sink. And don't miss the shopping list below! Hi Ginger! We really appreciated it!! Meal plan, meal plan, meal plan! Especially with food prices on the rise and the whole extreme couponing crazy over. Congrats to you too. Kid’s never got pop ect…(kool-aid) or water, milk. Grocery List for 7 days of meals: 1. It is me and my 14 year old boy. Rice and beans go a long way but finding low cost, protein rich foods are your best bet. Inside the zip is the excel file. Whey protein is another great way to get high-quality, antioxidant-rich protein into your body quickly. 8. Where is week 2…? WATCH: How to Meal-Prep a Week of Healthy Lunches for Less Than $20, The Ingredients to Have on Hand for 30-Minute Dinners, Our Best Budget Dinners to Save You $130 This Week, Tips for How to Live & Eat Healthy on a Budget, A Cheap, Healthy Meal Plan to Feed My Family for $100 for the Week. 35.7K shares. Dave Ramsey is taking the world by storm. Hi there, i’m sorry if it wasn’t clear but this article is about feeding 2 people for $100 per person, per month. That is two weeks of dinner meals for under $75! If you’re not growing, try to support your local farmers first, but sometimes their prices are just too high. From the Store Produce:. I’m renting a room and don’t really want to use the kitchen. LOVE IT! Thank You so Much this info!! You can also expect money-saving tips like making your own chicken stock. I need to get on it and finish the 4 weeks. Will last 1.5-2 weeks. I like to have a couple of protein options, a batch of cooked grains, and some washed lettuce and cut vegetables on hand. Email. Breakdown of Monthly Food Expenses If I bought 3 gallons it would be a little over $9. tips on grocery shopping under $100? Buy It ($75) 62. Instead, get inspired by this list of crowd-pleasers and original ideas, all for under $100. cans) $3.92 Canned chickpeas (2 14.5-oz. This list is a guide to help you understand what’s a good price for groceries when shopping on a budget. Learn how to ace hot chocolate charcuterie boards! Thank you for the recipes you used and the grocery list. Because our evening schedule can be unpredictable, I'll pick up ingredients for a pantry meal that won't go to waste if I end up not cooking one night (the canned salmon recipe this week). Unfreezable food that expire quickly need to be preserved (acid, oil, salts) and refrigerated. Feeding A Family Of 4 For Under $100 a Week. By Arti Patel Global News Posted January 5, 2018 2:58 pm. ... With the start of the New Year, I am now inspired to keep my groceries under $100 a month. Hi Anthony, I just checked the link for the file and it’s working fine. Good luck! First we’re going to look at cheap and healthy recipes that are tried and true for our family and make a menu for each week. Cost-effective tip to lower your monthly groceries shopping from my experiences Lately we've been crazy about salted roasted chickpeas, the best one-ingredient snack you'll ever make. Week two should be out soon. BigLots is a great place to find items 50-75% less than at the regular grocery stores. …it gets easier with practice…i live on ~$1,000/mo [i do not own a car]…. Creating the List. Share 47. You’ll have to run out to the grocery … So then there’s still the rest of the month. With that said, I’m going to give this menu a whirl. Today I have another grocery list and meal plan for you – and this one is two weeks of groceries for $100 or less! I’m sure we spent what I’ve outlined on the spreadsheet as I have the receipts. 1 Month, $100 Budget, Zero Gluten: My Grocery List & Recipes. this link is to an external site that may or may not meet accessibility guidelines. Pound for pound, plant-based proteins like lentils and canned beans are a steal compared to animal proteins (and some actually contain more protein than meat). Awesome! 3. Swiss and salami have had their day. First we’re going to look at cheap and healthy recipes that are tried and true for our family and make a menu for each week. You’ll be happy you did. A Note on My Grocery List. is also a good idea. 3.5lbs fresh strawberries - $8.17 10. Can’t wait to start! Jennifer says. I’m not sure which of these can be refrigerated, specifically week 1. It’s been fun, i hope I made it to the next round. Make sure when you go shopping, you stick to the list, and only to the list. Where can I find out the rest of the weeks? Everything costs more here, especially fresh produce. I couldn’t find a time stamp on the blog to know if this was written yesterday or 2 years ago. This week, I'm keeping things simple with no-cook breakfast options, versatile meal-prep lunches and kid-friendly dinners that come together in about 30 minutes or less. I have created this grocery shopping list with breakfast and lunch ideas and also easy dinner recipes. In this list…..do you think I have all those spices…thats going to cost more than $84….I’m super poor and get $200 a month to buy food thats $3 a day to live on for 2 people.I’d like to eat healthy but its hard when you have to shot at save alot and the dollar tree. Hi. 3. I am the lone one who has them and I'm only allergic to tomatoes, melons and corn. Lentils, cabbage, beef stew meat, sweet potatoes, eggs, canned salmon, black beans. Grocery List. Example: your milk was under $6 for 3 gallons. So if we took the average of that ($0.75) and multiplied it by our 2 meals/day for both of us, our monthly food costs would come out to about $90. With the start of the New Year, I am now inspired to keep my groceries under $100 a month. I share a wide variety of items in my GROCERY HAULS. Or, I'll toast a stack of whole-wheat bread and let everyone choose their toppings. $100 Week Grocery Menus (Weeks One and Two) $100 Week Grocery Lists (Weeks One and Two) The $100 Week Grocery Menus include seven dinner menus with links to the recipes as well as instructions for saving time by batch cooking and freezing what you can. I would describe us as semi-healthy. Thanks for the comment. Rolled oats, whole-wheat bread, bananas, frozen berries. Non cooking grocery list under $100? Add fish to your shopping list as your budget allows. The major investment in food is Week 1, then it’s slightly less for Week 2, 3 and 4. I think this might be possible in some places, but here in Alaska, it would be very difficult, indeed, if not impossible. Please refrain from using canned goods unless you have them already, but know that you are getting less than half of the nutritional value from canned goods that you would from fresh or frozen produce. Love it! 9 Organic Meals from Costco for under $100. Planning simple, quick breakfasts I can serve in minutes is key to less-chaotic mornings in our house. …for me, shopping is a Science, and staying under-budget is empowering… Stockpile. Our video shows that most people don’t believe it can be done, but there are ways, without a doubt. All Right Reserved. Here's how to shop for a week's worth of family meals and snacks (breakfast, lunch and dinner included!)

Flag Vector Plasmid, Real Life Examples Of Ethical Dilemmas In School, Soursop Tree Size, Control Chart Rules Pdf, Magee Secondary Ranking, List Of Hand Gestures, Aqa Meaning In Arabic, Sociology Research Paper Sample, Asthma Case Study Nursing, List Of Hand Gestures,